Dean Somerset - Foam Rolling 101

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Dean Somerset - Foam Rolling 101
6 MP4s | AVC, 2200 Kbps, 960 x 544, 23.976 fps | AAC at 160 Kbps, 2 channels, 48 KHz | 5.55 GB
Genre: Health, Fitness | Also included: PDF | Language: English

This resource shows you how to get the best benefit from foam rolling while also working on the background anatomy and physiology of how and why they work.

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[bluealert]http://postrehabessentials.com/foam-rolling-101/[/bluealert]