Somatic Exercises for Stress and Anxiety

Somatic Exercises for Stress and Anxiety



Somatic Exercises for Stress and Anxiety
Categoria: Videoaulas | Cursos Digitais
Formato: MP4 / MKV (Vídeo)
Idioma: Inglês


Descrição do Curso / Informações:
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
 Level: Beginner | Genre: eLearning | Language: English | Duration: 19 Lectures ( 39m ) | Size: 593 MB

A 10-day nervous system reset using simple somatic exercises to release tension, feel more grounded, and reconnect with